IS IT FOR ME?
This is the perfect distance for anyone with some running experience or a good level of fitness from participating in other cardio-based sports such as football.
5KM may be slightly too easy for you so this is a challenging yet achievable distance to set your sights on. On average this distance takes runners slightly over one hour, with the fast amateurs aiming to get under the 40 minute mark.
36 YEARS OLD
AVERAGE TIME: (MALE)
AVERAGE TIME: (FEMALE)
* Route map subject to ROP approval or minor changes nearer to the event date.